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thetasteofhealth: Baked Spinach Chips One bag of baby spinach Salt Herbs of your choosing (I tried basil, but experiment and see what you like!) Pepper, if you like Cover a baking sheet with parchment paper and lay the spinach in a single layer on top. Sprinkle with salt, pepper, herbs… Bake in an oven preheated to 350 for around 7 minutes. Maybe a bit more, maybe a bit less. They should turn crispy and wafer thin. Carefully peel off the paper and enjoy. Some readers have had trouble with the spinach sticking. It’s important that you use parchment paper on your baking sheets, as stated in the recipe, to avoid this. Wax paper and tin foil won’t work, and obviously a bare baking sheet won’t do it, either. You can find parchment paper in most good grocery stores or baking shops.

thetasteofhealth:

Baked Spinach Chips

  • One bag of baby spinach
  • Salt
  • Herbs of your choosing (I tried basil, but experiment and see what you like!)
  • Pepper, if you like
  1. Cover a baking sheet with parchment paper and lay the spinach in a single layer on top.
  2. Sprinkle with salt, pepper, herbs…
  3. Bake in an oven preheated to 350 for around 7 minutes. Maybe a bit more, maybe a bit less. They should turn crispy and wafer thin.
  4. Carefully peel off the paper and enjoy.

Some readers have had trouble with the spinach sticking. It’s important that you use parchment paper on your baking sheets, as stated in the recipe, to avoid this. Wax paper and tin foil won’t work, and obviously a bare baking sheet won’t do it, either. You can find parchment paper in most good grocery stores or baking shops.

(via berryhealthy)

135 notes

justeatyourveggies: Dried apples Cut one apple (any kind depending on taste and availability) in half and spoon out the seeds. Slice into 1/4-inch thick round slices. Lay on a greased baking sheet and bake at 200 degrees F until dry, 2 to 3 hours. Note: Sprinkle with cinnamon sugar for extra flavor. An apple a day just might help keep the doctor away thanks to an apple being rich in the flavonoid quercetin, which as been linked to better heart health plus the soluble fiber in each one helps keep cholesterol in check. Nutrition Information (serves 1): 95 calories, 0.5g fat, omg cholesterol, 2mg sodium, 25.1g total carbs, 4.4g fiber, 19g sugars, 0.5g protein

justeatyourveggies:

Dried apples

Cut one apple (any kind depending on taste and availability) in half and spoon out the seeds. Slice into 1/4-inch thick round slices. Lay on a greased baking sheet and bake at 200 degrees F until dry, 2 to 3 hours.

Note: Sprinkle with cinnamon sugar for extra flavor.

An apple a day just might help keep the doctor away thanks to an apple being rich in the flavonoid quercetin, which as been linked to better heart health plus the soluble fiber in each one helps keep cholesterol in check.

Nutrition Information (serves 1): 95 calories, 0.5g fat, omg cholesterol, 2mg sodium, 25.1g total carbs, 4.4g fiber, 19g sugars, 0.5g protein

(via beautifulpicturesofhealthyfood)